Heart is one of the important organs of the body, improper functioning of heart might lead to a loss of life.  Mostly, Heart works hard 24 hours a day, it pumps out  and pumps in but the food for the heart is a good blood flow, Blood flow is not normal it can lead to heart attack, we need to take care of it by doing proper exercises , eating a proper diet in proper time, in some case heart attacks can be caused due to a birth defect or from some diseases.

Here is a list of Reasons, which can cause you a heart failure.

• Coronary heart disease – Cause of coronary heart disease is due to obesity , the fatty foods that we intake no exercises and an improper diet.
• High Blood Pressure – High Blood pressure can be seen mostly in older people where the blood pressure stays above 140 mmHG, this creates a type of stress in blood vessels allowing the heart to get damaged.
• Disorders in Thyroid
• Intake of more Alcohol
• Shortness of breath causes the heart to work faster, and it will get damaged.
• Diabetes is one of the reasons for heart attack.
• Taking medicines without proper doctor advice.

Precautionary measures to stop a heart attack are simple, you need to do exercises regularly, eat a proper diet on time, and sleep for at least 8 hours always keep the mind relax you are always away from being affected by heart attack.